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Benefits of Tofu.

One of the foods that are famous for being “good for health ” is probably “Tofu” which many people may think of first. Because tofu is known to be full of healthy lean protein. This makes tofu one of the ingredients on many healthy menus. But what many people may

Passion fruit benefits good for health.

Passion fruit the one of the fruits that has a unique identity and addictive sour taste. Just add a little sugar or sprinkle salt and you’ll instantly have a healthy meal . Passion fruit is everywhere with the word Healthy written on it. Does anyone want to know that

Reasons why we insomnia.

In fact, insomnia because the brain refuses to stop can occur for many reasons. If you know the root of the real problem. It will be easy to maintain and fix body. Let’s try to see if there are any causes that cause insomnia because the brain refuses

Advantages of jumping rope.

Jumping rope is a simple and effective exercise method that many people are choosing to exercise during this time. Because the equipment is inexpensive. Doesn’t take up much space Can be done at home. And it’s so easy that it can be done by almost every gender and age health. (except

Recommended ways to eat 5 fruits that are high in sugar

Thai fruits are foods that foreigners like to eat. But these delicious, sweet flavors may come with sugar. and energy that may easily make us fat, so Dr. Bancha Khakhong, Deputy Director-General of the Department of Health Therefore, we would like to recommend a way to eat fruits

How to eat to keep your liver strong

Did you know that the “liver strong ” is one of the most damaged organs in the body? From inappropriate lifestyle behavior of Thai people As a result, the ratio of liver-related diseases is constantly increasing. Including cirrhosis, fatty liver, liver cancer , especially fatty liver disease is found in the Thai

Text Neck Syndrome is a new emerging disease.

“Society with its head down” seems to be a word that describes well the behavior of people in today’s society. Because no matter where you look We often find that people of almost every gender and age spend a long time with their heads down playing with

How do you get out of bed? Helps reduce back pain problems

Getting out of bed is a daily routine that everyone does every day. But if done incorrectly, it can cause back pain. Therefore, you should practice the correct posture for getting out of bed. To help reduce the risk of back pain. The correct posture for getting out

Mane joins Al-Nasser as new signing

Launched with the new agency Al-Nasser, a team in the Pro League Saudi Arabia. It is already official for Sadio Mane, the Senegal national team striker wing. who moved out of Bayern Munich for a fee of around 24 million pounds. โปรโมชั่น ufabet Mane went on to become a legend with Liverpool from