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Monthly Archives: November 2023

Recommended ways to eat 5 fruits that are high in sugar

Thai fruits are foods that foreigners like to eat. But these delicious, sweet flavors may come with sugar. and energy that may easily make us fat, so Dr. Bancha Khakhong, Deputy Director-General of the Department of Health Therefore, we would like to recommend a way to eat fruits

How to eat to keep your liver strong

Did you know that the “liver strong ” is one of the most damaged organs in the body? From inappropriate lifestyle behavior of Thai people As a result, the ratio of liver-related diseases is constantly increasing. Including cirrhosis, fatty liver, liver cancer , especially fatty liver disease is found in the Thai

Text Neck Syndrome is a new emerging disease.

“Society with its head down” seems to be a word that describes well the behavior of people in today’s society. Because no matter where you look We often find that people of almost every gender and age spend a long time with their heads down playing with

How do you get out of bed? Helps reduce back pain problems

Getting out of bed is a daily routine that everyone does every day. But if done incorrectly, it can cause back pain. Therefore, you should practice the correct posture for getting out of bed. To help reduce the risk of back pain. The correct posture for getting out