Hanger Syndrome We think we are angry, but actually we may be hungry!
Our bodies have complex mechanisms for maintaining balance. When we don’t eat for a long time, our blood sugar levels drop, causing the brain, which needs sugar for energy to function, to start starving. When the brain doesn’t get enough energy, it becomes harder to control emotions. Did you know that the body also responds by releasing stress hormones, which can make it easier for your mood to fluctuate?
If you notice yourself feeling irritable for no reason, your hands are shaking, you are sweating, or you have a headache, these could be ทางเข้า ufabet https://ufabet999.app signs that you are hungry. The best solution is to eat a healthy meal right away. However, if you are unable to eat right away, taking slow, deep breaths and sipping water can provide temporary relief.
Preventing Hanger Syndrome
This can be done by planning your meals appropriately, trying to eat on time and not leaving your stomach empty for more than 4-5 hours. Choosing healthy foods such as protein, whole grains, vegetables and fruits will help maintain stable blood sugar levels better than starchy foods and sugars.
Always observe your body and mind.
It is also important to be observant of yourself. Try to notice when you tend to feel irritable frequently and try to prepare yourself, such as always carrying healthy snacks or foods with you. Avoid making important decisions when you are hungry. Most importantly, let people around you know that you are experiencing a hangover to avoid potential conflicts.
Understanding the Hanger can help you better manage your emotions, because sometimes what we think is anger is just a signal from your body that it needs food. The next time you feel irritated for no reason, ask yourself, “Am I just hungry?” and deal with that hunger appropriately instead of letting your emotions take over. Understanding and taking care of yourself in this area will help you have a healthier and lasting relationship with yourself and those around you.