Salt or salty taste is like a drug by stimulating the production of dopamine, a chemical in the brain that affects the emotions of satisfaction, happiness, and makes you want to eat. When you are addict to salty taste, if you can’t eat it, you will feel that the food is not delicious, feel irritated, and upset. In addition, those who are addict to salty taste, just thinking about salty food can make them feel hungry and want to eat. Therefore, those who like to eat salty food may be at risk of being overweight or obese more easily than those who do not like to eat salty food because when you feel more hungry, you eat more. The chance of getting energy from food will also increase.
The body needs different amounts of sodium depending on the body’s condition, gender, and age. In general, the maximum amount of sodium that can be consum without harming the body is 2,300 milligrams per day. When compared to table salt, it is approximately 1 teaspoon or 6 milligrams. Normally, natural foods consumed every day already contain sufficient sodium to meet the body’s needs.
If you consume more sodium than your body needs. It will cause kidney deterioration because the kidneys are responsible for excreting sodium. When the kidneys work less, it will cause salt retention, water retention. Which leads to high blood pressure and kidney disease, ทางเข้า ufabet, heart disease, and blood vessels to follow.
Consuming salt to get the benefits and not have any negative effects on your health can be done simply.
- Read food labels before purchasing to check the amount of sodium in the food.
- Choose unseasoned foods to get natural sodium, such as meat, eggs, and milk.
- Avoid or limit processed foods such as salted fish, salted eggs, cheese, sausages, instant noodles, snacks, and pickled foods.
- Reduce seasonings because in addition to salt being in the form of fine white granules, salt is also found in other seasonings such as fish sauce, soy sauce, MSG, or in dipping sauces use with various foods.
People who like to eat salty food are at risk of consuming too much salt. Which is the imbalance of salt and water in the body. Which results in an increase in blood pressure levels, leading to high blood pressure. In addition, long-term high sodium intake also increases the risk of cardiovascular disease, osteoporosis, and stomach cancer. Changing your salty eating habits may not be easy, but if you start slowly. And gradually so that your body can adjust and become accustom to it. You will get better results in the long run.