What To Eat at Night When You’re Trying To Lose Weight
While overeating at any time of day can make hitting your weight loss goals harder, well-balanced nighttime snacks can fit into most healthy weight loss plans. However, when hunger strikes at night, it’s important to choose nutritious, filling, and weight-loss-friendly options.
1. Greek Yogurt
Creamy, filling, and nutritious Greek yogurt is an excellent nighttime snack option. It’s pack with protein, providing 20 grams (g) of protein per 7-ounce (oz) serving. Which is nearly double the amount found in regular yogurt
2. Apple Slices and Peanut Butter
Pairing crunchy, fiber-filled apple slices with smooth peanut butter creates a snack that can satisfy your sweet and salty cravings at night.
Peanut butter is pack with ยูฟ่าเบท plant-base protein. Which supports appetite regulation. It contains 7.01 g of protein per 2-tablespoon (tbsp) serving and can spread on apple slices for a filling snack.
3. Protein Shake
If you’re in the mood for something sweet at night, consider whipping up a protein shake. A simple protein shake made with whey protein, frozen fruit, and unsweetened milk or plant-based milk can help you feel full and may support weight loss and improvements in body composition.
4. Hummus and Vegetables
Hummus is packed with protein. With a half-cup serving providing 9.5 g. The same serving supplies 6.75 g of fiber, which covers 24% of the DV. The high fiber and protein content of hummus makes it a smart choice for promoting weight loss
5. Cheese and Fruit
Pair a few slices of cheese with fresh fruit for a quick, filling, and nutritious nighttime snack. Cheese is rich in protein, and fruit provides fiber, which can help you feel full after eating.
Though all cheeses are high in protein, parmesan cheese is especially rich in this nutrient, packing 10.1 g per ounce.