Jumping rope is a simple and effective exercise method that many people are choosing to exercise during this time. Because the equipment is inexpensive. Doesn’t take up much space Can be done at home. And it’s so easy that it can be done by almost every gender and age health. (except for very old people that may not be able to jump)
List the benefits of jumping rope as follows:
- Jumping rope is a type of aerobic exercise that uses muscles, arms, and legs continuously for a long time. Makes the muscles of the arms and legs strong ทางเข้า ufabet
- Make your heart beat more slowly Pumps large amounts of blood to nourish the body at a time. Helps enhance the efficiency of the blood circulatory system.
- cause the lungs to expand and store more oxygen
- Helps reduce the risk of various diseases such as diabetes , heart disease, blood pressure and blood fat, etc.
Correct posture for jumping rope:
- Stand up straight, back straight, eyes looking ahead.
- Stand on your tiptoes, turning your heels slightly. So that the nose of both feet is the point of supporting the weight of the body.
- Bend your knees slightly. It will help absorb shock from jumping.
- rope swing technique It mainly uses just rotating the wrist. The elbow must be close to the body at all times. And don’t use your shoulders to exert force when swinging the rope.
- Start jumping on both feet. and jump as low as possible Only to allow the rope to pass through.
- You should start jumping for just 3-5 minutes in the first 1-2 weeks to allow your body to adjust. Then gradually increase the time little by little.