Benefits of Tofu.

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One of the foods that are famous for being “good for health ” is probably “Tofu” which many people may think of first. Because tofu is known to be full of healthy lean protein. This makes tofu one of the ingredients on many healthy menus. But what many people may not know does more than just be a good protein for the body. There are also many nutrients that are good for the health of people of all genders and ages. And the price is also affordable.

High protein: It is a food rich in protein that vegetarians and vegans should eat. Tofu has the most protein. Followed by hard and soft tofu ทางเข้า ufabet

Helps reduce bad cholesterol in the body

Reduce the risk of coronary heart disease

Low calories, little fat, suitable for people who are controlling their weight.

Phytochemicals, including isoflawan help reduce the risk of cancer such as breast cancer, colon cancer , and stomach cancer.

Contains estrogen to help balance hormones in menopausal women.

Calcium to nourish bones

Contains antioxidants Reduce cancer risk

Rich in vitamins, including vitamins A, B, B1, B2, B6, B12, C, D, E and niacin, etc.

Contains lecithin to help nourish the brain Increase memory skills