How do you get out of bed? Helps reduce back pain problems

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Getting out of bed is a daily routine that everyone does every day. But if done incorrectly, it can cause back pain. Therefore, you should practice the correct posture for getting out of bed. To help reduce the risk of back pain.

The correct posture for getting out of bed is as follows:

  1. Sleeping on your side is the correct starting position for getting out of beds. Because it reduces pressure on the spine.
  2. Bend your knees and hips slightly. It will help relax the muscles in the back and hips.
  3. Use both hands to push yourself up. It will help support the body and prevent it from losing its balance.
  4. Slowly, he lifted both legs and hung them down on the side of the beds. It helps keep the body in a straight line.
  5. Push yourself up, sit straight, then stand. This will help keep your body in a stable position.

Precautions for getting out of bed

  • You should not get out of bed immediately. Take a moment to let your body wake up and prepare.
  • Do not use too much force. You should use the muscles in your back and hips to help you get out of bed.
  • If you have back pain You should consult a doctor. ยููฟ่าเบท

In addition to the correct posture for getting out of beds There are other factors. That may affect back pain, such as body weight and spinal health. and muscle strength Therefore, you should always take care of your physical health. To help reduce the risk of back pain.