Hanger Syndrome We think we are angry, but actually we may be hungry! Our bodies have complex mechanisms for maintaining balance. When we don’t eat for a long time, our blood sugar levels drop, causing the brain, which needs sugar for energy to function, to
5 Benefits of Red Light Therapy How Does Red Light Therapy Work? Red light therapy is a non-invasive treatment that uses low-level wavelengths of red or near-infrared (NIR) light on the body or large areas of the body. During treatment, photons, or single units of light,
What To Eat at Night When You’re Trying To Lose Weight While overeating at any time of day can make hitting your weight loss goals harder, well-balanced nighttime snacks can fit into most healthy weight loss plans. However, when hunger strikes at night, it’s important
Is it true that eating food overnight increases the risk of cancer? For the first group of foods, namely “charred grilled meat, food fried in reused oil, pickled food”, it is quite plausible that they do indeed increase the risk of cancer, as they may
Get to Know Energy Vampires, the Silent Danger of People Who Drain Your Energy Energy Vampires are not mythical vampires, but rather individuals who unknowingly absorb the emotional and mental energy of others. They can be anyone in our daily lives, such as coworkers, family
8 tricks for choosing a face mask that suits your skin problems Facial masks are a special step in skincare that shouldn’t be overlooked. In addition to restoring the skin, they also give you a moment of relaxation. But the most important thing is to
Miso soup is made by grinding soybeans until they are fairly fine and fermenting them withsalt in proportions that vary depending on the recipe. The miso fermentation process creates probiotics, or good bacteria. Good quality miso must have a fragrant aroma, smooth texture, and not be
Excess fat is another problem that is difficult to solve for many people, especially the behavior of people in the present era who sit and work in one place, eat fast food, and do not exercise much. This is the cause of having excess fat
Salt or salty taste is like a drug by stimulating the production of dopamine, a chemical in the brain that affects the emotions of satisfaction, happiness, and makes you want to eat. When you are addict to salty taste, if you can’t eat it, you
As we age, our physical condition naturally deteriorates, especially when our body begins to enter menopause. Abnormal symptoms during menopause can occur in both men and women, but menopause in women is more obvious, especially when menopause occurs. The body will begin to deteriorate significantly,